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About Acupuncture

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yan of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy.

The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities. Read more.....

Traditional Chinese Medicine

Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbs, acupuncture, and other methods to treat a wide range of conditions.

In the United States, TCM is considered part of complementary and alternative medicine (CAM). This fact sheet provides a general overview of TCM and suggests sources for additional information.

Key Points

• Herbal remedies and acupuncture are the treatments most commonly used by TCM practitioners. Other TCM practices
include moxibustion, cupping, massage, mind-body therapy, and dietary therapy.

• The TCM view of how the human body works, what causes
illness, and how to treat illness is different from Western medicine concepts. Although TCM is used by the American public, scientific evidence of its effectiveness is, for the most part, limited. Acupuncture has the largest body of evidence and is considered safe if practiced correctly. Some Chinese herbal remedies may be safe, but others may not be. Read More...

About Aromatherapy

	Aromatherapy is a form of complimentary alternative medicine (CAM). CAM is a group of medical and health care systems, practices and products that are not presently considered to be a part of conventional western medicine. Aromatherapy is not widely practiced, but could help manage the medical treatments and stress of HIV and AIDS.
Aromatherapy dates back thousands of years., and was initially used as spiritual practice. Ancient Chinese, Indian, Greek, Roman, and Egyptian cultures used smoke, aromatic scents, and oils to attract Gods and ward off evil spirits.. Read More...

Ayurvedic Indian Medicine - Triphala

Triphala, the internal cleanser that purifies and strengthens
Are you persistently irregular? Yes, you're uncomfortable, but if you're about to reach for the laxatives, stop!
Indian Ayurvedic medicine's Triphala, in Elite's own unique formula, will do much more for you than any ordinary herbal laxative. Triphala is the most popular herbal formula in India, where it's much revered for its powers, and it's becoming known in the West. Read More...

Magnet Therapy

The power of the magnet is one of the most basic powers in nature. We know that magnetism itself was an ingredient in the primordial soup from which the universe and our planet
came forth. Magnetism is the force that keeps order in the galaxy, allowing stars and planets to spin at significant velocities. And in a sense, our own planet's magnetic field is responsible for protecting all life on earth.

This book is about how we can use the power of magnetism to optimize health. Today, we are at an exciting juncture in the evolution of health care as biomagnetic therapy fast becomes one of the most promising new therapeutic interventions. Actually, biomagnetic therapy is not new to everyone. Many veterinarians have been aware of biomagnetic benefits for years, and use magnets to heal fractures quickly, thereby saving the lives of race horses and other animals. Doctors treating professional athletes commonly recommend magnets to speed up recovery from painful injuries. And other physicians in a variety of specialties, including dermatologists, internists, pediatricians, and surgeons, are seeing excellent results as well. Read More.....

What is Spiritual Healing
With the advent of new theories and medical practices, the face of traditional medicine continues to change in today’s world. In addition to standard medical practices, many people are discovering
that there can be distinct health advantages in spiritual healing practices. But just what is spiritual healing? And how can it help you to take a most holistic approach to overall health care and well-being? Spiritual healing is, by definition, the use of non-physical means to treat illness or affliction. Sometimes referred to as faith healing, spiritual healing is a type of treatment generally considered to be classified as alternative or non-traditional. Yet the roots of spiritual healing go back for centuries, and some form of this treatment have been shown to exist is almost every culture known to history. Read More...

Basic Yoga Technic For Beginner

For those who want to pursue a mind-body connection, yoga techniques offer a dynamic conditioning program that will help you achieve a mental and physical balance in your life. Yoga is not only about building strength and doing gentle stretching; it will allow you to explore positive thinking, meditation, concentration, emotion, and spiritualism.

Begin With the Sun Salute

There are hundreds of yoga techniques but beginners will start with a series of twelve poses called the Sun Salutation (Surya Namaskar). It is performed in a single, graceful flow.

Basic yoga poses work from the inside out to improve and condition the health of the mind and body. You move in an ever progressing sequence of poses, known as Asanas. As you move slowly in and out from one asana to another, your body produces a high body heat that purifies muscles and organs. Asanas are taught in a sequential order and each should be mastered before proceeding to the next. This gradual training develops the strength and balance required for more advanced levels.

Along with poses and learning proper alignment of the body, which is very important in yoga techniques, beginners will also learn the art of breath control (Pranayama).

Moving Meditation

This dynamic flow of moving meditation is linked together with a breathing and movement technique called Vinyasa. Vi means "to go" and nyasa means "placing" so the term is describing a method of entering and exiting one asana to another. Each movement is accompanied by one breath.

Beginners and novices will learn the Sun Salute sequence including poses such as Downward Facing Dog and Plank. Many yoga techniques look similar to exercises used in bodyweight resistance training, although they are known by different names. They are some of the best tools you will ever learn for building strength in your muscles and bones.

Each pose can be modified so that yoga can be practiced by anyone at any age level and at any fitness level. To increase the level of difficulty, hold each asana longer, and later on, increase the speed and repetition of each series of poses (vinyasa).

A yoga instructor can help you with proper alignment of the body, breathing, and explain how to draw on lines of energy, the directional path of force moving through your body during a pose.

The Benefits of Yoga

Classical Ashtanga Yoga is a vigorous type of Vinyasa-style yoga in that the poses flow from one to the next, in the same order, without pause, incorporating rhythmic breathing. The meditation technique of focusing on the intense physical aspect of each movement helps to bring calmness to your mind and shut out distractions. The most important product of Vinyasa series is producing cleansing sweat. Performing the Asanas creates heat and pushes toxins out the body through sweat.

The regular practice of yoga techniques has multiple wellness benefits for the body, and many people begin yoga with the goal of losing weight. Since yoga uniquely involves the training of the mind as well as the body, you will begin to overcome bad habits and learn control that applies to many aspects of your life. Your appetite, cravings, and other longings will diminish, and you will shed unwanted pounds through the purifying heat of the sweat and cleansing that yoga provides.

Tune In to Your Inner Self

Ideally, you should learn yoga techniques at a local class taught by an instructor who has at least 200 hours of certified training. You should never have any discomfort after the class, but feel centered, calm, and rejuvenated. If classes are not available in your area, there are excellent books and DVDs on how to get started in yoga on your own. With just a session or two, you will begin to learn how to tune in to your inner self and establish a close mind-body connection through the practice of yoga.

***DISCLAIMER: The material presented on this website is for informational purposes only and should not be considered medical advice. Consult your physician for the proper medical treatment for your condition.***